Benefits of Corrective Exercises
Benefits of Corrective Exercises
Orthopedic methods such as braces, insoles, physiotherapy, surgery, and medication are not the only treatment options.
- Improvement of poor posture and body alignment.
- Prevention of musculoskeletal pain
- Improvement of neuromuscular control and movement patterns
- Reduction of inflammation and musculoskeletal pain
- Enhancement of strength, flexibility, and endurance while maintaining health
Childhood and adolescence are the best times to build proper posture and skeletal structure. By preventing skeletal and muscular injuries, we can save on high treatment costs in the future.
Who Are Corrective Exercises For?
- Adults with chronic musculoskeletal pain
- Children and adolescents with postural misalignments
- Athletes for injury prevention and returning to sports after injury
- General individuals seeking fitness and an attractive physique while ensuring musculoskeletal health
Video Upload Guide:
1- Record a squat video similar to the example provided
photo upload guide :
1- A front-facing photo of your body
2- A side-view photo of your body from the left and another from the right
3- A back-view photo of your body
